End of Year Celebrations
As 2024 draws to a close, it’s time to reflect on the milestones we’ve achieved together and the moments that brought us joy and connection. From creative workshops to community initiatives, every event has been a step toward building a stronger, more vibrant community. In this issue, we’ll celebrate the highlights of the year, feel free to read the President’s 2024 Report. We also look ahead to the exciting opportunities 2025 holds. Let’s wrap up the year with gratitude and a renewed sense of purpose!






WHAT’S ON in Dec 2024 – Feb 2025?
Youth Mentoring Program
Dr Bibiana Chan, CF, and other CFS members in various professions are available to mentor young people, share their work experiences. Topics covered: study skills, time management, goal setting, getting motivated, write a resume that stands out of the crowd, job interviewing skills and assertive communication, etc.
If would like to refer any young people (12 – 30 year) whom you recently started a ‘RUOK?’ conversation to our FREE Youth Mental Health Program, please contact Dr Bibi via email: communityflowerstudio@yahoo.com or call 0412-613-073. This program is taking a s summer break until 5th Feb 2025. Check out KYDS (Free Youth Mental Counselling) for their services.
Laughter Yoga Spring and Autumn Program
The last class the 2024 Laughter Yoga Spring Program on Tues is scheduled for 3rd Dec. There is a special afternoon tea to celebrate pursuing the wisdom in “Laughter is the Best Medicine!” Join us and talk to our regulars. Health benefits of Laughter Yoga includes: lifting your mood, improving physical health, connecting socially & managing life challenges with laughter. Each session runs for about 45 min. of laughter, gentle exercise and dancing (suits various fitness – sitting down is OK) and 15 min. informal chat & refreshment. Classes will resume on Tues 25th March. Places are limited, click here to register. Hear from Dr Kataria, the founder of Laughter Yoga about the benefits of laughter yoga!
SECNA Quarterly Meetup
Hear SECNA’s CEO, Kylie Flament share her reflections on social enterprise movement in NSW & ACT in 2024 and what’s ahead for SECNA. Guests will be invited to share their reflections and plans for 2025.
Christmas Pop-up Stall on Sat 14th Dec.
CFS’ usual Pop-up Stall on the 2nd Sat of the month outside Little Giant Roaster Cafe. Come and meet our friendly volunteers and talk about the health benefits of receiving (and giving) flowers .


End of Year Celebration at Kyiv Social on Sat 21st Dec
CFS received a generous donation to treat our young members (workshops and laughter yoga co-facilitators and those completed their Social Services with CFS as part of their Duke of Edinburgh Awards or equivalent) for an End of Year Lunch at the Kyiv Social of ‘Plate it Forward’ – a social enterprise which gives free meals to those in need and provides training for refugees in the catering industry.
A Ukrainian family of 4 has kindly accepted Bibi’s invitation to join us for lunch. They arrived in Sydney 2 1/2 years ago. Hear Kostya share his journey of a bee keeper to a carpenter.
The CFS committee has chosen the set menu: with every set menu ordered, Plate-it-Forward donate meals to those in need – one in Sydney and one in Ukraine. When we feed you, you feed two! If you would like to join Team CFS to say thank you to our young members who volunteer their time to serve the community, please contact Bibi (communityflowerstudio@yahoo.com)
Lunar New Year Family Fun Fair
This exciting event is the brainchild of Jacque S., Co-chair of the CFS Youth Action Group. In July 2024, Jacque, Bibi, and a few members brainstormed ideas for a publicity event to showcase CFS’s creative workshops, youth mentoring program, and the artistic talents of our members. We’re delighted to announce that their vision has come to life with the support of a Stronger Together Festival Grant from Multicultural NSW!
After four months of brainstorming, grant writing, and volunteer recruitment, Bibi is proud to announce the inaugural Lunar New Year (LNY) Family Fun Fair! This festive event will take place on Saturday, February 1, 2025 (Day 4 of the Year of the Snake), from 12:30 PM to 5:30 PM at the Chatswood Dougherty Community Centre Auditorium. Book your free tickets here.
We are still looking for volunteers to take on a few lead roles, assist as co-facilitators, and help pack free show bags in January. If you’d like to be part of this exciting inaugural event, please get in touch with Bibi. We can’t wait to celebrate together!

Watch this space for CFS’s Event of the Month!
At the 2024 AGM, members discussed ways to foster deeper connections within the CFS community. In March 2023, CFS introduced the Bushwalk of the Month, combining physical and mental well-being through scenic bushwalks paired with social picnic lunches or morning tea. Recognizing that members may have diverse interests, a new initiative was proposed: the Event of the Month. This could include activities such as picnics, musicals, silent discos, book clubs, and more, aimed at connecting members.
We are currently seeking an Event Organiser to coordinate these monthly events, each hosted by a different member with prior experience in organizing similar activities. Bibi will soon circulate a Google Doc to create a roster for 2025. We warmly welcome your ideas and suggestions—feel free to email them to Bibi!
Reflections on Past Events
Reflections on Past Events: Balls Head Reserve and the Coal Loader Centre for Sustainability
Despite the mini-heatwave, six enthusiastic hikers attended this “highly promoted” event, demonstrating their passion for exploration and connection with nature. We received a few apologies due to sickness. Among the attendees was Dr. Ru Ying Cai, a Melbourne-based mental health researcher, who engaged in meaningful conversations with our members along the scenic track and later over brunch.
One of the highlights of the hike was Bibi’s explanation of the Aboriginal rock carvings at the site, which reflect the rich cultural heritage and activities of Indigenous Australians in the area. The visit also included an introduction to the Coal Loader Centre for Sustainability, a unique space offering regular guided tours on its history, from its days as a coal-loading site to its transformation into a vibrant recreational park and community garden.
Following the failure of the 2023 referendum on an Indigenous Voice to Parliament, the Community Flower Studio (CFS) reaffirmed its commitment to sharing Indigenous history during any bushwalk activities. This initiative aims to recognize Indigenous Australians as the traditional custodians of the land and to deeply honour the elders—past and present—beyond ceremonial gestures like a ‘Welcome to Country.’
The transformation of the Coal Loader Centre, from its industrial roots to a hub of sustainability and community, serves as a powerful parallel to this mission. By understanding and honouring history, we take steps toward a future that acknowledges and respects the stories of those who came before us.
Another fruitful Resin Art Workshop to conclude our creative activity for 2024. A big thank you to my very talented co-facilitators Jacque and Andrew. Looking forward to present our creative workshops to families in 2025. Tune in to our e-Newsletter!
If you feel like supporting youth mental health, please consider making a tax-deductible donation to CFS. Your support will help young people learn life skills and find meaningful employment.
Michelle Benson published in LinkedIn an article entitled “𝗪𝗵𝘆 𝗱𝗶𝗱 𝘄𝗲 𝗮𝗹𝗹𝗼𝘄 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝘁𝘀 𝘁𝗼 𝗻𝗮𝗺𝗲 𝗼𝘂𝗿 𝘀𝗲𝗰𝘁𝗼𝗿? “She is referring to the term “non-profit” which is a tax reference, that unfortunately grew legs and became a label.
Bibiana Chan responded, “Absolutely. Perhaps a better terminology is ‘For-Purpose’. The Community Flower Studio is a youth-focused charity with a mission to help youth learn life skills and find meaningful employment. Your generous donations are tax-deductible.”
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Download the Return & Earn App onto your phone and nominate ‘Petal-it-Forward’ as the charity campaign for your refund to go. An anonymous sponsor will match the amount donated, so your contribution will be doubled!
Good news!!!
As of 3rd Dec 2024, we raised $508.5 A total of $508.5 donation was made by our anonymous sponsor to support our ‘PETAL-IT-FORWARD’ CAMPAIGN. Our goal of $1,000 is achieved!



Your generous donations are much appreciated. The Community Flower Studio is a charity registered with the Australian Charities and Not-for-Profit Commission (ACNC). Donations of over $2 will receive tax deductions. Please kindly make a donation to the Community Flower Studio (CFS) by direct debit. Our NAB account details are as follows: BSB No.: 082-212, Acc No.: 729-933-729
There are many ways to support CFS: become a member or contribute to the columns here. I’m always looking for a great recipe passed down from generation to generation. If you have a story to share, either write a short piece around 250 words or shoot us some photos. If there is a book or a movie you want to write a review, the CFS e-Newsletter will be happy to share with our e-Newsletter subscribers. Contact Bibi on communityflowerstudio@yahoo.com
If you would like to purchase a DIY Succulent Terrarium Kit for a loved one or a friend as a present, order online here ! This is also a ‘Succulents in Colour-Sand Glass’ DIY Kit which comes with a youth-approved instruction sheet and a QR code to the YouTube clip of previous workshops. Available here. You can also purchase a DIY Flower Kit from our online shop, click Flower Crown



Flower of the Month
Canterbury Bell
By Bibi

Canterbury Bells (Campanula medium), also known as “cup and saucer,” is a charming biennial flower native to southern Europe. It’s known for its bell-shaped blooms that come in various colors like purple, pink, white, and blue. These flowers are especially popular for cottage gardens and are often planted in borders or containers where they attract butterflies, bees, and hummingbirds with their sweet nectar. Canterbury Bells are called “cup and saucer” due to their unique bloom structure: a bell-shaped flower sits above a second set of petals, resembling a saucer.

To grow Canterbury Bells, start by sowing seeds in late spring or summer for blooms the following year. These plants thrive in well-drained soil with a neutral to slightly acidic pH. They prefer full sun but can tolerate partial shade, especially in warmer climates. When watering, ensure the soil is kept moist but not overly wet, as Canterbury Bells don’t handle soggy conditions well. Adding a balanced fertilizer once a month can encourage vigorous growth and more abundant blooms.


Since Canterbury Bells are biennials, they bloom in their second year and can self-seed if left to mature. Deadheading (removing spent blooms) helps prolong their flowering period and can prevent over-seeding if that’s not desired. For extended enjoyment, some gardeners treat Canterbury Bells as short-lived perennials by re-seeding each year, ensuring they have new blooms annually. With their lovely colors and charming shape, Canterbury Bells are a delightful addition to any garden.
Campanula (Bellflower) l Seed Germination , Plant Care and maintenance
I was curious about the self-seeding property of this plant. Once cut, flowers lose access to the resources they need for seed development, especially from their roots, which provide the nutrients and water necessary to keep the entire plant alive and healthy long enough for seeds to mature. Self-seeding typically happens when flowers are left on the plant until they naturally dry out, allowing seeds to develop fully before dispersing.


If you’re interested in growing Canterbury Bells from seeds, you might consider purchasing a packet of seeds or keeping an eye out for mature plants in gardens or flower markets. Once you have seeds, you can start them in pots or garden beds, and with their natural self-seeding habit, you’ll have new plants each season with minimal effort!
From seed to blooms over 18 months
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Plant of the Month
Arum maculatum (Lords & Ladies)
by Bibi

Arum maculatum, commonly known as Lords-and-Ladies or Cuckoo-pint, is a striking perennial plant native to Europe and parts of Asia. This woodland plant is known for its arrow-shaped leaves, often spotted with dark purple or brown marks, and its unusual, hooded flower structure. In spring, it produces a spadix (a rod-like spike) surrounded by a pale green, leaf-like bract called a spathe, which attracts insects for pollination. After flowering, it develops clusters of bright red berries, adding vivid color to the forest floor.

Caring for Arum maculatum is relatively easy, as it thrives in moist, well-draining soil rich in organic matter, replicating its natural woodland environment. It prefers partial to full shade, making it an excellent choice for shaded gardens or under tree canopies. Arum maculatum is generally low-maintenance; it will tolerate occasional dryness once established but does best with regular moisture, especially during active growth in spring and early summer. However, care should be taken with its placement, as the plant’s berries and leaves are toxic if ingested by humans and pets.

A few fun facts make Arum maculatum even more fascinating! The plant has a clever pollination strategy: it produces heat and a faint smell that mimics rotting flesh, attracting insects like midges, which carry pollen from plant to plant. In folklore, it has a variety of common names, including “Lords-and-Ladies” and “Devil’s and Angel’s Trumpets,” due to the plant’s suggestive flower shape. Historically, the tubers were also once dried and ground into a powder for medicinal and culinary uses, though caution is necessary because of the plant’s toxicity. This unique and captivating plant brings texture and interest to shaded gardens, but should be handled carefully.
Lord and Ladies

Photo Credit: CC BY-SA 3.0
Scientific studies of a protein in this flower to foster temperature control.
General knowledge about which berries are poisonous! Do NOT eat! Poisonous Berries to Avoid 2:40 min.
For a limited time only, ‘Pregnant Onion’ is available for sale at the CFS Flower Shop.
Recipe of the Month
Kangaroo Mince with Tomato and Egg
by Geoff T.
Perfect for a Christmas Potluck | Serves: 4

Ingredients:
3 tbsp tomato paste
½ kg kangaroo mince
3 eggs
3 ripe tomatoes
1 onion (and other seasonal vegetable)
Seasonings for Kangaroo Mince:
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce
- ¼ tsp salt
- A pinch of black pepper
- 1 tsp dried oregano (chopped)
- 1 tsp minced garlic
- 1 tsp corn flour
- 1 tsp sugar
- 1 tbsp cooking oil


Methods:
Prepare the Kangaroo Mince: in a mixing bowl, combine the kangaroo mince with the seasonings: light soy sauce, dark soy sauce, salt, black pepper, oregano, garlic, corn flour, sugar, and cooking oil. Mix well and set aside to marinate for 10–15 minutes.
Cook the Kangaroo Mince: heat a frying pan over medium heat. Brown the seasoned kangaroo mince until fully cooked. Remove from the pan and set aside.
Prepare the Onion: finely chop the onion. In the same pan, sauté the onion until golden and fragrant. Add it to the cooked kangaroo mince.
Make the Scrambled Eggs: beat the eggs in a bowl until smooth. Heat a small amount of oil in a clean pan and cook the eggs into soft scrambled pieces. Remove from the pan and set aside.
Cook the Tomatoes: slice the tomatoes into thin discs. Heat some oil in the pan and sauté the tomatoes until they start to soften.
Combine All Ingredients: add the kangaroo mince, onions, and scrambled eggs to the pan with the tomatoes. Stir well to combine.
Add Tomato Paste: Stir in the tomato paste, ensuring all ingredients are evenly coated. Cook for another 2–3 minutes to allow the flavours to meld.
Serve: Transfer to a serving dish and enjoy warm. This dish pairs well with rice or crusty bread.



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Book Review
By Wing C.

MODEL MINORITY GONE ROGUE – By Qin Qin
Dear Qin Qin,
I just finished reading Model Minority Go Rogue, and I wanted to express how much I enjoyed and connected with your book. It’s a captivating exploration of the Asian-Australian experience, beautifully challenging the stereotype of the “model minority.” Your narrative is both deeply personal and broadly universal, offering a nuanced portrayal of the unrealistic social expectations many Asian-Australians face.
The way you structured your book around essays like I Want It All, Ambitious Climber, Status Anxiety, and Short Hair Don’t Care was incredibly compelling. You masterfully deconstruct the model minority myth, which imposes a narrow and often suffocating definition of success. Your inclusion of stories, like that of your cousin—the “black sheep” in your family—added a relatable and authentic touch. These moments reminded me of stories collected during my PhD research. One informant shared the narrative of her cousin, “She is the black sheep in our family, always dressed outrageously, without a proper job!” You made a bold statement to society, ‘Diversity within our community is too often overlooked’.
Your return to your birth name, ‘Qin Qin’ (勤勤, meaning diligent), deeply resonated with me. It speaks to the identity we often strive to reconcile—our cultural roots and the expectations placed upon us. I share similar experiences. Like you, I’ve changed jobs frequently, studied various disciplines, and worked across continents. My Chinese name is 智穎 (Chi-Wing), meaning “intelligent.” As the second daughter, I worked tirelessly to live up to my parents’ expectations, often feeling the weight of their pride and approval.
Your book’s humour and positive outlook were particularly uplifting. As a Laughter Yoga trainer, I’ve long understood that ‘Laughter is the best medicine’! Your ability to find humour amidst the complexities of life is inspiring. Your journey of breaking away from traditions, leaving a prestigious legal career, and embracing a more meaningful life resonated with my own experiences. At 19, I left Hong Kong to study in Sydney on a scholarship—an act of rebellion against the “submissive Chinese daughter” label.
Your courage to teach at an under-resourced high school as a new teacher reflects a resilience I admire. I saw parallels in my own path. My research was driven by personal experiences with clinical depression and a desire to prove myself to my parents. Like you, I’ve since found comfort in my own skin, no longer reliant on external validation.
Over a decade ago, I left academia and spent five years in what I call “the wilderness picking flowers”—quite literally, as I trained in floristry and worked as a florist assistant. In 2019, I founded a social enterprise that sells flowers to support youth mental health programs. It aligns with the values my parents instilled in me: social justice for ALL.
Fast forward to 2024, and I’ve been antidepressant-free for three years. Life is now meaningful and impactful, and your book reassures me that breaking free from societal moulds can lead to a more fulfilling existence.
Thank you for writing Model Minority Go Rogue. It is a powerful reminder to embrace our authentic selves and live life on our own terms.
Kind regards,
Chi-Wing
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From the Desk of Bibi
Online Interactions with Young People
by Dr Bibiana Chan

The bill to ban social media for those under 16 was passed in the Senate last week. While the majority of young people opposed the ban, most adults welcomed it. I hope policymakers will focus on educating young people to manage their social media usage responsibly while encouraging adults to model this behavior effectively. Below are a few WhatsApp messages I shared with members of the Community Flower Studio (CFS) Youth Action Group. Fortunately, WhatsApp remains accessible to young people here in the Land of Oz. The following was a few WhatsApp messages I shared with members of the Community Flower Studio (CFS) Youth Action Group.
‘I understand that many young people tend to get their news in bits and pieces from social media rather than following the main news channels. That’s why I want to draw your attention to a significant milestone: November 21, 2024, marked the 1,000th day of the Ukraine-Russia War. On this day, US-made long-range missiles were fired from Ukraine into Russian territories for the first time.
Is this a step toward ending the war? I’m not so sure. I spoke to my Ukrainian friend Kostya, a beekeeper turned handyman who fled the war and arrived in Sydney two and a half years ago. When I asked him about the US Senate’s approval of these weapons, his response was sobering. In a deeply saddened tone, he said, “War is bad in every sense.” His words stayed with me, reminding me of the human cost and the heavy toll of conflict, no matter the circumstances.
There is an opportunity to meet with Kostya, his wife and their teenage son and daughter on Sat 21st Dec, CFS’ End of Year Lunch. I invited Kostya’s family of 4 to join us for some traditional Ukrainian dishes at Kyiv Social – one of the 3 ‘Plate-it-Forward’ restaurants (an social enterprise by Shaun Christie-David).

This is a heavy topic, and I apologise if it stirs up difficult thoughts. However, it is an issue we need to address together as part of your growth. Here is a link with images capturing what has happened in Ukraine over the past 1,000 days—a picture truly speaks a thousand words. If this topic strikes a chord with you, feel free to DM me. I’m here to listen.‘ Continue reading here.
Subscriber’s Corner
Reflections on SXSW Sydney 2024
by Simona W.
It’s 9am on the 14th October, you’ve just picked up your badge from The Gallery and have a coffee in hand from the ever-moving Tim-Tam Cafe slinging complimentary coffees all week to get you through what will be a BIG. WEEK. AHEAD.

Launching the SXSW App, you’re scanning through the talks of the day – will it be diving into the mind of Canva’s co-founder, Melanie Perkins or Shaping the Future of AI with Meta’s Manohar Paluri? Phew – no need to choose, they’ll be on at different times.
With over 2000 events and talks in SXSW’s lineup this year, it was an amalgamation of Future Tech, Entrepreneurship, Questions around the promise or maybe the hesitation of AI, Futurist Thinking, Music, Gaming and more. If you were hungry to start a business, want to hear from industry leaders on emerging tech and the role of responsible AI, or just wanted to test drive the new Zeekr EV in the market, there was a place for you. Closer to home for CFS members, the founder of Kyiv Social – Shaun Christie-David also shared his two cents on his Social Enterprise journey from banker to entrepreneur. In the realm of youth culture and social media some real standouts were Grace Tame’s sit down with Professor Campbell Wilson on the significance of Generative AI in the proliferation of Child Sex Abuse Material (CSAM), Scaling Responsible AI with Noelle Russell, a previous engineer of Amazon whose work developed Alexa to what it is today, workshops with Professor Richard Buckland of the University of Sydney on ‘What it takes to be a Hacker?’ as well as a real life look at how tech has transformed our vices for the 21st Century. Some great insights were also shared from MIT Tech Review on their Top 10 Breakthrough Technologies of 2024 which includes eVTOLs (electric Vertical Take-Off and Landing) and biomedical research and discoveries. Alongside the Gaming track, the use of AR and VR in the real world over the next few years also proved to be something worth taking note. And so without further ado let’s get into it. Continue reading here.
COMMUNITY FLOWER STUDIO LOGO EXPLAINED

Community: CFS is a community to support young people facing mental health challenges.
Creative: CFS hosts events to unleash young people s creative talents.
Resource: CFS provides members with resources to enhance their wellbeing.
Support: CFS offers support to members to develop their potential.
Growth: CFS fosters a growth mindset which is helpful in dealing with challenges.
Recovery: CFS sees recovery as achievable and a journey to cherish.
CONTACT US
Email: Communityflowerstudio@yahoo.com
Website: http://www.communityflowerstudio.org Mobile: 0412 613 073
Like us on Facebook:Community Flower Studio Inc. Instagram: communityflowerstudio
Address: 10-12 Clanwilliam St., Willoughby, 2068, NSW, Australia.
