Celebrate Diversity and Inclusiveness
Reflections on CFS’ Lunar New Year Event and Harmony Week (17th – 23rd March)



The theme of Harmony Week – “Everyone Belongs”—reminds us that diversity and inclusiveness are essential for building a cohesive society. This message was powerfully echoed in Together for Humanity’ Professional Education Lead, Kate Xavier’s speech “Some Tips for Upstanders”, where she emphasized the role each of us can play in standing up against discrimination and fostering a welcoming environment. Similarly, McKayla Tan’s compelling Poetry Slam piece “Model Minority” challenges stereotypes faced by migrants and highlights the importance of acknowledging and embracing the complexities of multicultural identities. Together, these reflections reinforce a simple yet profound truth: everyone can contribute, in both big and small ways, to ensuring that migrants to Australia feel valued, respected, and truly at home.
Critique of Harmony Week in Australia
Harmony Week, established in 1999 by the Howard Government, aims to celebrate cultural diversity and promote inclusivity in Australia. However, critics argue that this initiative serves as a “positive spin” to divert attention from the deeper issue of racism in Australian society. The timing of Harmony Week—culminating on 21 March, the United Nations International Day for the Elimination of Racial Discrimination—has raised questions about whether it dilutes the global call to confront and address racial injustices. Continue reading HERE.



WHAT’S ON in March & April 2025?
Youth Mentoring Program
Dr Bibiana Chan, CF, and other CFS members in various professions are available to mentor young people, share their work experiences. Topics covered: study skills, time management, goal setting, getting motivated, write a resume that stands out of the crowd, job interviewing skills and assertive communication, etc.
If would like to refer any young people (12 – 30 year) whom you recently started a ‘RUOK?’ conversation to our FREE Youth Mental Health Program, please contact Dr Bibi via email: communityflowerstudio@yahoo.com or call 0412-613-073. This program is taking a s summer break until 5th Feb 2025. Check out KYDS (Free Youth Mental Counselling) for their services.
Harmony Week Pop-up Stall on Sat 22nd March
Come and celebrate Australia’s diversity and inclusiveness at our Harmony Week Pop-up Stall! Every purchase will receive a ‘Mixed Polka Dots Plant in a Coconut Shell’. Location: corner of Willoughby Rd and French’s Rd (outside Little Giant Roaster Cafe). Come and meet our friendly volunteers and talk about the health benefits of receiving (and giving) flowers .

CFS March Event (Members and Invited Guests ONLY)
Join us for a special Lunar New Year Event After Party and a creative activity about your CFS Journey on Saturday, 22 March, from 1:00 PM – 3:00 PM at Chatswood Youth Centre (64 Albert Ave, Chatswood). Click HERE to register.
Laughter Yoga Spring and Autumn Program
The first class the 2025 Laughter Yoga Spring Program is scheduled for Tues, 25th March to coincide with Harmony Month. Click HERE to register.

There is a special afternoon tea to celebrate 30th anniversary of the Laughter Yoga Movement – “Laughter is the Best Medicine!” Health benefits of Laughter Yoga includes: lifting your mood, improving physical health, connecting socially & managing life challenges with laughter. Each session runs for about 45 min. of laughter, gentle exercise and dancing (suits various fitness – sitting down is OK) and 15 min. informal chat & refreshment. Hear from Dr Kataria, the founder of Laughter Yoga about the benefits of laughter yoga! You may join the daily International Laughter Yoga Group, check out this video clip. Join via this link.
Dr Bibi appeared from 0:54 for about 20 seconds.
Creative Workshops by Young People for Young People
This workshop will return on March 29th March. Pilot workshop on making your own silicon moulds. Click HERE to register.


Youth Week Pop-up Stall – Sat 12 April
Come and celebrate Youth Weeks with our young members. Hear stories about their CFS journey! Every purchase will receive a ‘Single Stem of Rose to ‘petal-it-Forward’ to a young person in your life. Location: corner of Willoughby Rd and French’s Rd (outside Little Giant Roaster Cafe).
Dried Flower Arrangements with Dr Bibi


Requested by our young members, Bibi will explore how to arrange Australian’s dried Native flowers to make a long lasting bouquet and vase arrangements.
Date: 19/4; Venue: 382 Pacific Highway, Crows Nest (opposite Crows Next Metro). Click HERE to register
ANZAC Day Picnic and/or Bushwalk – ALL are welcome!


We are currently seeking an Event Organiser to coordinate these monthly events, each hosted by a different member with prior experience in organizing similar activities. Bibi will soon circulate a Google Doc to create a roster for 2025. We warmly welcome your ideas and suggestions—feel free to email them to Bibi!
If you feel like supporting youth mental health, please consider making a tax-deductible donation to CFS. Your support will help young people learn life skills and find meaningful employment.
Michelle Benson published in LinkedIn an article entitled “𝗪𝗵𝘆 𝗱𝗶𝗱 𝘄𝗲 𝗮𝗹𝗹𝗼𝘄 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝘁𝘀 𝘁𝗼 𝗻𝗮𝗺𝗲 𝗼𝘂𝗿 𝘀𝗲𝗰𝘁𝗼𝗿? “She is referring to the term “non-profit” which is a tax reference, that unfortunately grew legs and became a label.
Bibiana Chan responded, “Absolutely. Perhaps a better terminology is ‘For-Purpose’. The Community Flower Studio is a youth-focused charity with a mission to help youth learn life skills and find meaningful employment. Your generous donations are tax-deductible.”
********************************************
Download the Return & Earn App onto your phone and nominate ‘Petal-it-Forward’ as the charity campaign for your refund to go. An anonymous sponsor will match the amount donated, so your contribution will be doubled!
Good news!!!
As of 24/2/25, we raised $542.5 A total of $542.5 donation was made by our anonymous sponsor to support our ‘PETAL-IT-FORWARD’ CAMPAIGN.



Your generous donations are much appreciated. The Community Flower Studio is a charity registered with the Australian Charities and Not-for-Profit Commission (ACNC). Donations of over $2 will receive tax deductions. Please kindly make a donation to the Community Flower Studio (CFS) by direct debit. Our NAB account details are as follows: BSB No.: 082-212, Acc No.: 729-933-729
There are many ways to support CFS: become a member or contribute to the columns here. I’m always looking for a great recipe passed down from generation to generation. If you have a story to share, either write a short piece around 250 words or shoot us some photos. If there is a book or a movie you want to write a review, the CFS e-Newsletter will be happy to share with our e-Newsletter subscribers. Contact Bibi on communityflowerstudio@yahoo.com
If you would like to purchase a DIY Succulent Terrarium Kit for a loved one or a friend as a present, order online here ! This is also a ‘Succulents in Colour-Sand Glass’ DIY Kit which comes with a youth-approved instruction sheet and a QR code to the YouTube clip of previous workshops. Available here. You can also purchase a DIY Flower Kit from our online shop, click Flower Crown



Flower of the Month
The Bells of Ireland
By Bibi

Bells of Ireland
Despite its name, Bells of Ireland (Moluccella laevis) is not native to Ireland! The name likely comes from its vibrant green colour, which is strongly associated with Ireland, St. Patrick’s Day, and good luck. The bell-shaped calyxes – resembling tiny green bells, evoke images of Irish traditions and folklore. Symbolism of luck and prosperity – making it a popular plant for weddings and celebrations.
Fun Facts About Irish Bells
🌿 Not a True Flower: The “bells” are actually calyxes (leaf-like structures) that surround tiny, fragrant white flowers inside. These calyxes give the plant its signature look.
🌱 Self-Seeding Survivor: Once planted, Bells of Ireland can self-seed, returning year after year even though they are annuals.
🍀 Lucky Charm: Because of its Irish-themed name and fresh green color, it is often gifted as a symbol of good luck and fortune.
💐 Florist’s Favorite: This plant is widely used in floral arrangements because it dries beautifully while maintaining its shape and color.

🌎 Global Origins: Native to Turkey, Syria, and the Caucasus—not Ireland!
Arranging Bells of Ireland in Floral Designs
Bells of Ireland (Moluccella laevis) are a florist’s dream due to their tall, striking stems, fresh green hue, and long-lasting nature. Here’s how you can use them in floral arrangements:

1. Elegant Centerpieces
- Pair Bells of Ireland with white roses, lilies, or hydrangeas for a timeless, elegant look.
- Place them in a tall glass vase to showcase their natural height (up to 90 cm!).
2. Wild & Organic Bouquets
- Combine with wildflowers, eucalyptus, and grasses for a natural, rustic vibe.
- Their vertical form adds structure and movement to loose, unstructured bouquets.

3. Minimalist & Modern Displays
- Use Bells of Ireland on their own in a simple vase for a chic, contemporary statement.
- Perfect for adding height to a Japanese Ikebana-inspired design.
4. Wedding & Special Occasion Arrangements
- Popular in wedding bouquets due to their symbolism of luck and prosperity.
- Mix with white and blush blooms for a fresh, romantic feel.

5. Dried Floral Designs
Perfect for dried wreaths, pressed floral art, or everlasting bouquets.
Bells of Ireland dry beautifully while keeping their green color.
The flower of the month is dedicated to a dear friend from Ireland who left us too soon.
********
Plant of the Month
Zig-Zag Cactus
by Bibi

Zig-Zag Cactus (Selenicereus anthonyanus) also known as the Fishbone Cactus or Ric Rac Cactus, is a unique epiphytic cactus native to the rainforests of Mexico. Its distinct, wavy-edged stems resemble a fishbone or zig-zag pattern, making it a striking houseplant. Unlike desert cacti, it thrives in warm, humid environments and produces stunning, fragrant pinkish-white flowers that bloom at night—though the bloom is rare indoors.

Care Instructions
- Light: Prefers bright, indirect light; can tolerate some direct morning sun.
- Watering: Keep soil slightly moist but not soggy; allow the top layer to dry out between waterings.
- Humidity: Enjoys higher humidity; occasional misting or a pebble tray can help.
- Temperature: Thrives in warm conditions (18–26°C); avoid exposure to cold drafts.
- Soil: Well-draining, airy mix—use an orchid mix or cactus soil with added perlite.
- Fertilizing: Feed monthly with a diluted balanced fertilizer during the growing season (spring/summer).
- Propagation: Easily propagated through stem cuttings—allow cuttings to callous before planting in soil.

Fun Facts & Symbolism
Its rare, night-blooming flowers are associated with mystery, fleeting beauty, and the appreciation of the present moment, much like the Epiphyllum “Queen of the Night.”
The Zig Zag Cactus is an epiphyte, meaning it grows on trees rather than in soil in its natural habitat.
It is sometimes confused with the similarly shaped Epiphyllum anguliger (Fishbone Cactus), but they are different species.

How To Grow/Propagate Zig Zag Cactus/Fishbone Cactus/Ric Rac Cactus/Selenicereus Anthonyanus
For a limited time only, ‘Pregnant Onion’ is available for sale at the CFS Flower Shop.
Recipe of the Month
Carrot and Date Bread By Wing C

Ingredients:
2 medium carrots, grated (about 200g)
150g dates, pitted and crushed
200g almond flour (or coconut flour)
3 large eggs; a pinch of salt;
1 teaspoon (5 g) ground cinnamon
1/2 teaspoon (5 g) nutmeg (optional)
1/2 teaspoon (5g) baking powder (optional)
1 teaspoon (5 ml) vanilla essence (optional)


Instructions:
Preheat the oven: heat the oven to 1 80’C (350″F). Grease and lines a loaf pan with baking paper or use silicon tray for baking.
Prepare the dates: blend the dates in a food processor or blender. If they are very dry, soak them in hot water for 10 minutes before blending.
Mix the wet ingredients in a large bowl. Beat the eggs until foamy. Add the crushed dates and mix well. Stir in the vanilla extract, if using.
Add the dry ingredients: add the almond flour, baking powder, cinnamon, nutmeg, and a pinch of salt. Mix until the batter is smooth.
Stir in the carrot – add the grated carrot to the batter and gently mix until fully combined.
Bake – pour the batter into the prepared pan or silicon moulds and level the surface. Bake for 35-40 minutes or until a toothpick inserted into the centre comes out clean.


Cool – let the bread cool in the pan for 10 minutes before removing from the pan. Then, place an a wire rack to cool completely.
Book Review
by Kim Wilkin
The Idea of Perfection
by Kate Grenville.

Kate Grenville is one of Australia’s leading authors. She has won a number of awards. This novel, published in 1999, is the winner of the Orange Prize, Britain richest prize for novels, given to the best international novel from a female author.
It is set in the mythical small Australian town of Karakarook which has a unique bent wooden bridge. The two main characters, both from the city, who do not know each other when they arrive, are Harley, from a conservation group come to help some locals preserve it and Douglas an engineer who has come to help take it down.
They are opposites, Harley is a strong outspoken female and Douglas a shy divorcee. It is about their interaction with various members of the small community and eventually each other. As readers we are immersed in the life of small town Australia. We see life through the eyes of these 2 characters.
The book is often humorous and always entertaining. The author is wonderful in bringing alive her characters. It is about 400 pages, easy to read and a must for those interested in Australian literature.
From the Desk of Bibi
Be an Upstander, not a Bystander
By Dr Bibiana Chan

At Community Flower Studio (CFS), we are committed to fostering a welcoming, respectful, and inclusive environment where everyone—especially families and young people—can engage in creative workshops without disruption. Our Lunar New Year workshops served as a meaningful reminder of the importance of standing up for fairness and consistently reinforcing our community values.
The Importance of Boundaries and Respect
During the celebrations, a small group of participants—who had previously attended multiple free workshops—displayed behaviours that did not align with the spirit of our community. While we strive to offer enriching experiences for all, shared respect for guidelines ensures fairness and inclusivity for everyone.

Key concerns included:
1. Participation without proper registration – Our workshops operate on a registration system to guarantee fair access. Unfortunately, some attendees occupied seats meant for registered participants, limiting opportunities for those who followed the process.
2. Disrespectful behaviour and lack of engagement – While the lively festival atmosphere included concurrent performances that created some noise challenges, we encourage participants to collaborate and stay mindful during sessions. However, some rushed through activities, disregarded instructions, and bypassed the mindful creative process highlighted in my opening speech.

3. Use of materials without checking with facilitators first – workshop resources are thoughtfully prepared to support the learning experience. Taking materials without facilitator guidance disrupted the session’s flow and affected the overall experience. Continue reading HERE.

Subscriber’s Corner
Some Tips for an Upstander
By Kate Xavier – Professional Education Lead, Together for Humanity

This is a summary of Kate’s speech at CFS’ Lunar New Year Family Fun Fair.
It’s never easy being witness to racism or prejudice. It is normal to fight, flight or freeze when we encounter harmful language and behaviour. Sometimes when we are the target, having upstander intervention can make a huge difference in the moment or afterwards.
At Together for Humanity, we work with school communities to help students, teachers and families develop intercultural understanding and learn important skills to be upstanders in their communities. Often, people have good will to help, but sometimes we just don’t know what to do. Here are some of our tips to help you be a better upstander.
1. Ask open-ended questions
This is one of my favourite strategies to open up the conversation. Sometimes people have deliberately said harmful and hurtful words and other times there may have been a miscommunication. Try saying things like “I’m sorry can you repeat that?” or “What did you mean by that?” to open up the conversation. Sometimes having to repeat what they said is enough for people to realise they have said something that’s not socially acceptable and that their view’s aren’t shared.
2. Show support to the targets
Sometimes it’s simply not safe to intervene as it may put us in harm’s way. However, it is never too late to reach out to the person. Check in either face to face or online and offer support, guide them to appropriate mental health supports and encourage them to report the incident.
3. Report
According to research by Dr Alana Kamp, from Western Sydney University’s Challenging Racism Project, Asian-Australians are less likely to report racism. Encouraging people to document and report racism is important. You can report racism in workplaces, schools and through a variety of local hotlines and websites.

We’ve shared this poster created by Together for Humanity’s diverse staff for use in schools and workplaces. Feel free to print them off! For more information about upstander behaviours, prejudice reduction programs, see our website.
COMMUNITY FLOWER STUDIO LOGO EXPLAINED

Community: CFS is a community to support young people facing mental health challenges.
Creative: CFS hosts events to unleash young people s creative talents.
Resource: CFS provides members with resources to enhance their wellbeing.
Support: CFS offers support to members to develop their potential.
Growth: CFS fosters a growth mindset which is helpful in dealing with challenges.
Recovery: CFS sees recovery as achievable and a journey to cherish.
CONTACT US
Email: Communityflowerstudio@yahoo.com
Website: http://www.communityflowerstudio.org Mobile: 0412 613 073
Like us on Facebook:Community Flower Studio Inc. Instagram: communityflowerstudio
Address: 10-12 Clanwilliam St., Willoughby, 2068, NSW, Australia.
