Newsletter Nov 2024

Reduce Stress and Improve Wellbeing

November brings us into the year’s final stretch—are you feeling a bit ‘stressed’ about unfinished tasks on your to-do list? Around this time, I often worry about ensuring enough members attend our AGM (Annual General Meeting) to meet the quorum. This year, CFS’s AGM will be held online on Thursday, 28 November, so we still have three weeks to remind members to join.

With November 4-8 marking International Stress Awareness Week, I thought I’d share some insights on stress relief. The International Stress Management Association (ISMA) has been advocating for stress awareness and better management practices worldwide for 50 years. The theme for 2024 is Campaigning to Reduce Stress and Improve Wellbeing. You can learn more at isma.org.uk.

Here are a few tips for managing stress this season:

  • Pause and Breathe: Take a few moments for deep breathing throughout the day. This helps recenter your thoughts and regain focus.
  • Stay Active: Physical movement, whether it’s a walk, run, or yoga, can do wonders for relieving stress.
  • Limit Caffeine: Reducing caffeine intake can make a noticeable difference in lowering stress levels, helping you feel calmer.
  • Express Your Thoughts: Talking to a friend or writing in a journal can be a great outlet for stressful emotions, giving you clarity and release.

Here’s to a calmer, more balanced November!


WHAT’S ON in Nov – Dec 2024?

Youth Mentoring Program

Dr Bibiana Chan, CF, and other CFS members in various professions are available to mentor young people, share their work experiences. Topics covered: study skills, time management, goal setting, getting motivated, write a resume that stands out of the crowd, job interviewing skills and assertive communication, etc.

If would like to refer any young people (12 – 30 year) whom you recently started a ‘RUOK?’ conversation to our FREE Youth Mental Health Program, please contact Dr Bibi via email: communityflowerstudio@yahoo.com or call 0412-613-073.


Laughter Yoga Spring Program

CFS’ Laughter Yoga Spring Program will run fortnightly on Tues until 3rd Dec. The classes in Oct are 5th and 19th. “Laughter is the Best Medicine!” Join us and talk to our regulars. Why not make it your goal to ‘laugh for no reason except for better health’! Health benefits of Laughter Yoga includes: lifting your mood, improving physical health, connecting socially & managing life challenges with laughter. Each session runs for about 45 min. of laughter, gentle exercise and dancing (suits various fitness – sitting down is OK) and 15 min. informal chat & refreshment. Places are limited, click here to register.


International Stress Awareness Pop-up Stall on Sat 9th Nov.

CFS’ usual Pop-up Stall on the 2nd Sat of the month outside Little Giant Roaster Cafe. Come and meet our friendly volunteers and talk about the health benefits of receiving (and giving) flowers .

LET’S TALK ABOUT IT!


Bushwalk of the Month, Sun 24 Nov, Balls Head Reserve

Join us for our final walk of 2024 before the Christmas season begins! We’ll meet at Waverton Train Station and walk to the Coal Loader Centre for Sustainability (CLCS). We’ll start with a brief visit to CLCS, then follow the Harbour View Track to take in the stunning views of Sydney Harbour, along with its vibrant native flora and fauna. You can learn more about the area’s rich history and wildlife by reading some information here. One of the highlights of our walk will be a short stroll through the iconic Coal Loader Tunnel, a great chance to reflect on the phrase, “There’s light at the end of the tunnel!” After this immersive journey into Australia’s past, we’ll return to CLCS for a relaxing lunch accompanied by live music. Click here to register.

Length: approximately 2.5 km return (mostly flat, some steps)
Time: approximately 1 hr 15 min. (excluding lunch), depending on how long people want to take photos.

All the information about the past and future walks can be found here. program. The scenery along the walks is great. Organise your own walk with your loved ones.


Resin Art Workshop on Sat 16th Nov.

Unleash your creative talent! Sign up today to join us for a fun-filled Resin Art Workshop! It will cover:

A brief discussion on the 8 elements of design.

The safe handling of resin mixtures to achieve maximum results.

How to practise ‘mindfulness’ during the resin art creation process?

A brief discussion on the workshop experience and how creativity can help maintain our mental wellbeing.

Click here to register online. Special family package for the young and young@heart!


End of Year Celebration at Kyiv Social on Sat 21 Dec

CFS received a generous donation to treat our young members (workshops and laughter yoga co-facilitators and those completed their Social Services with CFS as part of their Duke of Edinburgh Awards or equivalent) for an End of Year Lunch at the Kyiv Social of ‘Plate it Forward’ – a social enterprise which gives free meals to those in need and provides training for refugees in the catering industry.

A Ukrainian family of 4 has kindly accepted Bibi’s invitation to join us for lunch. They arrived in Sydney 2 1/2 years ago. Hear Kostya share his journey of a bee keeper to a carpenter.

The CFS committee has chosen the set menu: with every set menu ordered, Plate-it-Forward donate meals to those in need – one in Sydney and one in Ukraine. When we feed you, you feed two! If you would like to join Team CFS to say thank you to our young members who volunteer their time to serve the community, please contact Bibi (communityflowerstudio@yahoo.com)


Reflections on Past Events

Mental Health Month Petal-it-Forward Pop-up Stall on Sat 12th Oct was a huge success. CFS joined 700 florists from 5 countries to share joy and kindness a bouquet at a time! Watch these photos to see the impact of a small random act of kindness!

A picture is worth a thousand words! Just admire the smiles on those receiving the rose bouquets and that of our volunteers!


CFS is so proud of being part of this Global Petal-it-Forward Movement started in New York in 2015, thanks to a community grant awarded to CFS by WayAhead (the organisation behind the annual Mental Health Month Events). CFS’ ten volunteers had truly accomplished this year’s theme, ‘LET’S TALK ABOUT IT!’


Empower the Community with Flowers – the Story of CFS

Bibi completed two more presentations at UNSW Centre of Social Impact on 9th and 23 Oct Sept answering all the questions raised by the students studying the ‘Social Entrepreneurship Course’. All their questions were very important and interesting. For example, whether CFS would consider to start a social medial challenge similar to the ‘Ice Bucket Challenge’. The answer was CFS was already part of the Annual Global Petal-it-Forward Campaign. The lecturer of this course, Dr Linh Nguyen, appreciated Bibi’s time and effort to address these questions in details. A few questions were related to the mental health promotion arm. CFS’s Youth Mentoring Program was an example of ‘basic psychological support’. CFS is working on Ground Zero at the mental health front (see the pyramid on the right in the diagram below). The pyramid (of marketing strategies) on the left was shared with the students at the first meeting. Bibi looked forward to reading the marketing strategic plans proposed by the students.




Mental Health Month Flower Crown Workshop on Sat 5th Oct. Each participant created their unique flower crowns. We then ‘talked about our mental health challenges and shared tips to overcome them. ‘Let’s Talk About It’ (the theme of the 2024 Mental Health Month) – we did just that! Bibi followed up issues raised in the discussion and shared with participants the relevant links of various resources (including CFS’ free youth mental health program) and specific suggestions to seek professional help if deemed necessary.


If you feel like supporting youth mental health, please consider making a tax-deductible donation to CFS. Your support will help young people learn life skills and find meaningful employment.

Michelle Benson published in LinkedIn an article entitled “𝗪𝗵𝘆 𝗱𝗶𝗱 𝘄𝗲 𝗮𝗹𝗹𝗼𝘄 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝘁𝘀 𝘁𝗼 𝗻𝗮𝗺𝗲 𝗼𝘂𝗿 𝘀𝗲𝗰𝘁𝗼𝗿? “She is referring to the term “non-profit” which is a tax reference, that unfortunately grew legs and became a label.

Bibiana Chan responded, “Absolutely. Perhaps a better terminology is ‘For-Purpose’. The Community Flower Studio is a youth-focused charity with a mission to help youth learn life skills and find meaningful employment. Your generous donations are tax-deductible.”

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Download the Return & Earn App onto your phone and nominate ‘Petal-it-Forward’ as the charity campaign for your refund to go. An anonymous sponsor will match the amount donated, so your contribution will be doubled!

Good news!!!

As of 5th Nov 2024, we raised $488.2 A total of $488.2 donation was made by our anonymous sponsor to support our ‘PETAL-IT-FORWARD’ CAMPAIGN.

Your generous donations are much appreciated. The Community Flower Studio is a charity registered with the Australian Charities and Not-for-Profit Commission (ACNC). Donations of over $2 will receive tax deductions. Please kindly make a donation to the Community Flower Studio (CFS) by direct debit. Our NAB account details are as follows: BSB No.: 082-212, Acc No.: 729-933-729

There are many ways to support CFS: become a member or contribute to the columns here. I’m always looking for a great recipe passed down from generation to generation. If you have a story to share, either write a short piece around 250 words or shoot us some photos. If there is a book or a movie you want to write a review, the CFS e-Newsletter will be happy to share with our e-Newsletter subscribers.  Contact Bibi on communityflowerstudio@yahoo.com

If you would like to purchase a DIY Succulent Terrarium Kit for a loved one or a friend as a present, order online here ! This is also a ‘Succulents in Colour-Sand Glass’ DIY Kit which comes with a youth-approved instruction sheet and a QR code to the YouTube clip of previous workshops. Available here. You can also purchase a DIY Flower Kit from our online shop, click Flower Crown

Flower of the Month

Stirlingia

By Bibi

Stirlingia’s natural colour

Stirlingia, commonly known as Blueboy, is a striking Australian native flower that belongs to the Proteaceae family. This hardy plant thrives in well-drained, sandy soils and is typically found in Western Australia. To care for Stirlingia cut flowers, keep them in a cool environment and avoid direct sunlight.

Upon receiving your bouquet, trim the stems at a slight angle to allow for better water absorption. Place the flowers in a clean vase with fresh water, ensuring to change the water every 2-3 days to keep bacteria at bay. Stirlingia flowers tend to last quite a while, often up to two weeks, with proper care.

When growing Stirlingia in the garden, ensure it is planted in a sunny spot with sandy or well-drained soil, as this mimics its natural habitat. Water moderately but avoid overwatering, as it is drought-tolerant once established. Prune lightly after flowering to maintain its shape and encourage healthy growth.

Fun Fact about Stirlingia

Stirlingia is also known by its whimsical name, ‘Blueboy‘ due to the blue-grey tinge of its unique blooms. The plant was named after Sir James Stirling, the first Governor of Western Australia, reflecting its deep connection to the region. Its delicate, pom-pom-like flowers grow on long stems, making it an ideal choice for native floral arrangements.

Close-up of a Stirlingia stem dyed in orange.

Stirlingia is not only admired for its ornamental beauty but also plays an important role in its ecosystem, providing habitat and food for local wildlife, including native bees and birds. Its resilience and ability to thrive in harsh, sandy environments make it a true emblem of Australia’s diverse flora.

A dried flower arrangement featuring Stirlingia.

Stirlingia latifolia is a well-known ‘resprouter’ after fire, storing most of its valuable starch in woody roots rather than the above-ground stems. So what you see above the ground isn’t particularly robust or persistent, particularly in fire-prone areas (i.e. the whole of south-eastern Western Australia). Read more here.

Stirlingia in its natural habitat

Hair tufts appearing on maturing fruits after pollination of the ovaries.

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Plant of the Month

Fig

by Bibi

Common Fig

Fig trees are resilient, easy-to-grow fruit trees that thrive in a range of climates, making them popular in home gardens. They prefer full sun and well-drained soil, though they can tolerate a variety of soil types. When planting a fig tree, choose a sunny location that receives at least 6-8 hours of sunlight daily. Water the tree deeply after planting and regularly during the growing season, but allow the soil to dry out between waterings, as figs prefer slightly dry conditions over being waterlogged.

Ripe figs ready for consumption.

For healthy growth, fig trees benefit from mulching, which helps retain moisture and regulate soil temperature. They don’t require heavy fertilizing; however, applying a balanced fertilizer in early spring before new growth starts can support their development. Figs are self-pollinating, meaning you only need one tree to produce fruit, though some varieties rely on a specific type of wasp for pollination. Prune fig trees in late winter while they’re dormant to maintain their shape and promote air circulation, which reduces disease risk. Remove dead or damaged branches and shape the tree for better light penetration. Harvest figs when they’re fully ripe and soft to the touch, as they do not ripen off the tree.

Red berries are toxic to birds, pets and humans

Fun Facts:

Fig trees have a fascinating history and are one of the oldest cultivated crops, dating back thousands of years. They feature prominently in religious and historical texts, including the Bible and ancient Egyptian writings.

Interestingly, the fig tree has a unique relationship with the fig wasp, its primary pollinator. This mutualistic partnership involves the wasp entering the fig’s enclosed flowers to lay its eggs, allowing pollination to occur—without this process, certain fig varieties wouldn’t bear fruit. The fig’s fruit is also not technically a fruit but an inverted flower, where seeds develop inside the fig, adding to its botanical intrigue.

Growing Fig Trees in Australia – Planting & Pest Guide

Buds (Photo credits: by Etienne )

Dare try growing a fig tree in a pot. Our member Nikki has propagated some fig tree cuttings for you to try. They are $15@ if you would like to get your hands dirty!


For a limited time only, ‘Pregnant Onion’ is available for sale at the CFS Flower Shop.

Recipe of the Month

Cheesecake Japanese Style by Connie M.

Ingredients:
Cake batter: Cream cheese 125g

Milk 70g, Butter 20g,

Cake mix: 15g flour, Corn flour 10g

and 3 egg yolks.

Meringue: 3 egg whites, a few drops of lemon juice, sugar 50g.

Methods:

Add 1/3 of the meringue into the cake batter and mix well. Pour back into the meringue and mix thoroughly. Pour into the mould and pop out the bubbles (use a non-stick mould).

Use water-bath method (fill room temperature water into a large plate, about 2cm high) for slow bake. Preheat to 140 degree Celsius and place in the bottom layer for 90 minutes. Then move up one level and bake for another 30 minutes.  Set the temperature to 150 degree Celsius  and bake for 40 minutes. The last step is to brown the surface by turning up the heat to 160 degree Celsius and bake for 10 minutes. Let the cake cool for 3-4 minutes after taken out of the oven. Remove the mould while hot.  After the cake completely cool down, refrigerate for at least 4 hours serving.  It will be best to enjoy it the next day.

A YouTube clip presented in Cantonese.

Here is a variation presented in English.

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Book Review

By Kim Wilkins

NOTHING BAD EVER HAPPENS HERE- By Heather Rose

Heather Rose is an Australian author from Tasmania. She is now justly regarded as one of the county’s best authors and her novels have won a number of awards.

This book was published in 2022 and describes her life story growing up in Tasmania and later experiencing the native cultures of a number of countries. She suffers grief at an early age and this leads her to episodes of spirituality and what she regards as the supernatural in various parts of the world including Thai Buddhism, those of the American Indian and the Australian First Nation Peoples. I particularly liked her experiences with American Indian culture.

This novel is probably not everyone’s cup of tea. It is a well written account of her life but is more than a simple biography as it is full of her mystical beliefs and her supernatural experiences. It is also more than just a superficial account of the supernatural and I enjoyed the way this is presented in a personal way, even though is not always enjoyable for her. It does seem to help her cope with the many setbacks in her life.

It is 242 pages and an easy read. The title is explained near the end of the story. Heather has the ability to paint in words a picture of what she experiences. I can recommend it to anyone who enjoys reading this genre.

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From the Desk of Bibi

Restoring Faith in Humanity

by Dr Bibiana Chan

Mental Health Month Petal-it-Forward Pop-up Stall outside Little Giant Roaster Cafe in Willoughby on Sat 12 Oct 2024.

Since the second COVID-19 lockdown was lifted in November 2021, the Community Flower Studio (CFS) has been running its Petal-it-Forward Campaign. On Saturday, 12 October 2024, during our Mental Health Week Pop-up Stall, we hosted it for the first time in the New York style—drawing inspiration from the Society of American Florists (SAF), who launched their version of the campaign in October 2015. Each passerby was handed two small bouquets with the instruction: “Keep one for yourself and ‘Petal-it-Forward’ (give) one to someone else.” SAF has been running this campaign for nine years, and florists in Canada also participated in 2024.

While wars rage on in UkraineAfrica, and the Middle Eastbeyond comprehension for many—here, on the other side of the globe, CFS’s young members witnessed the transformative power of a simple act of kindness. Before handing out the two beautiful mixed Aussie rose bunches, named “Joyce’s Choice” after a beloved late member, volunteers asked four thoughtful Wh-questions:

  1. Who are you giving the roses to?
  2. Why?
  3. When will you deliver them?
  4. What will you say?

Collapsed buildings after an airstrike in Gaza.
Photo credit: Caritas Jerusalem

We listened to heartwarming stories: some were gifting roses to lonely and elderly neighbours, others to friends overwhelmed with caring for young children, or family members struggling with health issues. The connections made were genuine and powerful, reminding us all of the impact a small act of kindness can have.

As I reflect on this event, I recall the time spent completing a $500 community grant application from WayAhead, the organization behind Mental Health Month for over two decades. I felt confident CFS would succeed, and we also received around $200 in donations at the pop-up stall. My heart swells with gratitude for the generosity of the people we encountered. When I told my nearly 90-year-old mother, who lives in Ottawa, about the campaign’s success, she kindly offered to donate $500 to support our next Petal-it-Forward campaign. Continue reading here.

CFS young members explaining to our first customer how he Petal-it-Forward Movement started in NY in 2015.

A bunch of roses was petaled forward to the Dougherty Community Centre (placed at the reception desk) for more people to enjoy.

Subscriber’s Corner

Reflections on Social Enterprise Festival 2024

by Andrew G.

The SECNA Social Enterprise Festival took place on Saturday August 3rd, from 10am to 3pm. On the day of the festival, my family and I made our way to the venue and arrived roughly around 12:30pm to prepare for the 1pm shift. When my family arrived at the stairs of the lobby, we were welcomed by a staff worker and signed in. In addition, we received a $20 voucher to spend in the stalls which was a nice surprise.

I made my way over to the CFS stall on level 2 and dropped my bags off whilst a session was already in place. Once the session was over, I helped out by setting the tables and changing the water as such in preparation for the next session. Once some participants arrived, Bibi and I began our session to create “colour-bombs” using watercolour paints. Bibi also gave myself the chance to lead the session, teaching the participants on the techniques of making colour-bombs.

Once the session was over, Bibi, Geoff and I began cleaning up the equipment. At one point, a staff worker appeared and offered a book for free that I gratefully accepted. At the end of the day, Bibi, Geoff and I later split our ways to go home.


What’s Australia future in renewable energy?

By Wing C.
Photo credits: Geoff T.

Anti-Nuclear Energy Rally at Martin Place on 23/9/2024

To achieve Net Zero by 2050, Australia must rapidly expand alternatives to fossil fuels, such as gas and coal. Fortunately, the “Land of Oz” has abundant natural resources, especially solar and wind, making it well-positioned to lead in renewable energy. Solar and wind farms are sprouting up at record speeds across regional areas, sparking ongoing debate around the benefits and challenges of these projects.

Anti-Nuclear Energy Rally at Martin Place on 23/9/2024

As extreme weather events intensify globally—such as Taiwan’s strongest typhoon (Kong-rey) in 30 years, Chiva (Valencia region of Spain) received the equivalent of their annual rainfall in just eight hours—it’s clear that prompt, safe, and cost-effective energy policies are essential. Strong, visionary action from our Federal Government is crucial to secure a sustainable energy future.

If you would like to share your thoughts on Australia’s renewable energy path, please submit your response (up to 300 words) for publication in the next CFS e-Newsletter.

The only safe nuclear reactor is the sun.

Further reading:  

Dutton’s nuclear plan still light on detail

Nuclear power in Australia

Small modular nuclear reactor that was hailed by Coalition as future cancelled due to rising costs

The nuclear phase-out in Germany

Sleight of hand: Australia’s Net Zero target is being lost in accounting tricks, offsets and more gas


COMMUNITY FLOWER STUDIO LOGO EXPLAINED

Community: CFS is a community to support young people facing mental health challenges.

Creative: CFS hosts events to unleash young people s creative talents.

Resource: CFS provides members with resources to enhance their wellbeing.  

Support: CFS  offers support to members to develop their potential.

Growth: CFS fosters a growth mindset which is helpful in dealing with challenges.

Recovery: CFS sees recovery as achievable and a journey to cherish.

CONTACT US

Email: Communityflowerstudio@yahoo.com

Website: http://www.communityflowerstudio.org Mobile: 0412 613 073

Like us on Facebook:Community Flower Studio Inc. Instagram: communityflowerstudio

Address: 10-12 Clanwilliam St., Willoughby, 2068, NSW, Australia.

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