Originally created and published by WayAhead – Mental Health Association NSW in 2020. Here is a link to their Mental Health Factsheets (some are available in other languages).
Be Active Everyday in as many ways as you canCelebrate When Things Go WellDo more of what’s important to YOU!Do One Thing at a TimeEat Healthy MealsFocus on the PresentGet involved in a cause you believe inGo Out of your Way to Make Someone’s DayOffer and Accept HELPTake Regular Breaks
