Stress-less Tips

Originally created and published by WayAhead – Mental Health Association NSW in 2020. Here is a link to their Mental Health Factsheets (some are available in other languages).

Be Active Everyday in as many ways as you can
Celebrate When Things Go Well
Do more of what’s important to YOU!
Do One Thing at a Time
Eat Healthy Meals
Focus on the Present
Get involved in a cause you believe in
Go Out of your Way to Make Someone’s Day
Offer and Accept HELP
Take Regular Breaks

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